Friday
Thursday, September 9, 2010 at 10:36PM 20 Min. Partner AMRAP
5 Burpees
10 KB Swings (53,35)
15 Sit Ups
20 Double Unders
Partner completes an entire round before switching
K.M. |
Post a Comment | Updated 9/1/10
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Workout of the Day
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Thursday, September 9, 2010 at 10:36PM 20 Min. Partner AMRAP
5 Burpees
10 KB Swings (53,35)
15 Sit Ups
20 Double Unders
Partner completes an entire round before switching
Tuesday, September 7, 2010 at 07:54AM Shean's B-Day Workout!!
34 Ball Slams
Run 400 meters
34 Burpees
Run 400 meters
34 Wall Ball
Run 400 meters
34 KB Swings
Run 400 meters
Shean swinging away! Hey next time you need a new car go visit Shean at Larry Miller VW and he'll hook you up!
Also, if you haven't checked it out head over to Anna and Juli's Nutrition Blog there are some sweet recipes posted and a couple of useful links!
Monday, September 6, 2010 at 08:12AM 40 KB Clean & Press (35,26)
50 Pull Ups
60 Box Jumps (24,18)
70 V-ups
60 Dead Lifts (135,95)
50 Push Ups
40 KB Clean & Press (35,26)
Reminder: Class times are at 7am and 1pm today, have a great Labor Day!!! :)
Also, check out the paper today Juli and Abby are in it yelling at John, lol and Anna got her name mentioned. Cool stuff!!!!!!
Here's the link: http://www.denverpost.com/fitness/ci_15996021
Saturday, September 4, 2010 at 01:32PM 6 Rounds
10 Front Squats
5 Ring Dips
10 SDLHP
5 Pull Ups
10 Plate Lunge
5 Burpees
Hey, take a look over in Anna and Juli's nutrition blog, if you get a chance try the recipe this weekend. Also, make sure to comment on topics you'd like them to cover!
Just a reminder: Classes on Monday are at 7am and 1pm!