Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    CrossFit FlexGym is an official Affiliate of CrossFit, one of the world’s leading and well-respected strength and conditioning programs. With thousands of Affiliates worldwide, CrossFit Affiliates are highly reputable and internationally accredited . Our education is recognized and valued by elite athletes, military, firefighters, police, and special forces.

    KYLE SCHNITGER

    Kyle was born in Des Moines, Iowa and after moving all over the world as a military kid he and his family (wife Kerrilyn and son Deklyn) have landed here in Colorado.  After playing four years of college baseball Kyle needed something to fuel his competitive drive and in 2007 he found CrossFit.  Shortly after that he found CrossFit Endurance and began competing in trail runs and triathlons using the methodology.  Kyle loves training people of all ages and facilitating their fitness. 

    • CrossFit Level 1 Certification
    • CrossFit Endurance Certification

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    MARIA GSCHWEND 

    Maria was born and raised in Denver, CO.  She has lived in Lakewood for 4 years.  Maria has two children, Phoenix and Constantino.  She is a Certified Massage Therapist and an avid soccer player.  Maria has been doing CrossFit for 3 years, and really enjoys being on the coaching side and helping train future competitors. 

     

    • Carleton College-BA in Studio Art, 2001
    • Colorado School of Healing Arts- Certified Massage Therapist, 2010
    • CrossFit Level 1 Trainer, 2011
    • Movement and Mobility Certification, 2010

     

    *************************************************** 

    COREY SINNOTT

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    Corey grew up lifting weights and doing martial arts.  He boxed in high school, and then discovered Brazilian Jiu-Jitsu while working as an unarmed combatives instructor in the Army.  Corey started doing CrossFit in 2008 to improve his conditioning for Jiu-Jitsu tournaments.  In 2010 he stopped training in Brazilian Jiu-Jitsu, and CrossFit became his full-time sport.  In addition to being a level 1 CrossFit trainer, Corey is a biochemistry major at the University of Colorado-Denver, and certified nutrition-nerd.