Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Thursday | Main | Tuesday »
    Tuesday
    Jan262010

    Wednesday

    DateTuesday, January 26, 2010

    225 pound Deadlift, 15 reps
    50 Pull-ups
    225 pound Deadift, 12 reps
    40 Pull-ups
    225 pound Deadlift, 9 reps
    30 Pull-ups
    225 pound Deadlift, 6 reps
    20 Pull-ups
    225 pound Deadlift, 3 reps
    10 Pull-ups

    AuthorK.M. | Comment3 Comments |

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    Reader Comments (3)

    Holy crap scary.

    January 26, 2010 | Unregistered CommenterStacy J.

    My thoughts exactly Stacy! Scaling this

    January 26, 2010 | Unregistered CommenterTodd

    looks fun to me

    January 27, 2010 | Unregistered Commenterjason

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