Mens Final Results
Womens Final Results
Flex Gym Results

THE BEST KEPT SECRETS OF GREAT ATHLETES:

When you investigate the most athletic people in the world, you will discover that they all have something in common:

Effective Training.

Whether they personally possess such skills or have had a trainer that did, ultimately, effective training was one of the fundamental keys to their success.

Now you have an opportunity to glimpse into their world and uncover the best-kept secrets of the world's most successful athletes. In this revolutionary program, you will learn the secrets that have been shared only by the fortunate few who have found CrossFit.

This program provides you with a multitude of theories, practical tools, and exercises that, if practiced and applied, can make you a better athlete, live more comfortably, and look great.

You will learn the powerful art of efficiency and discover that effective training branches out well beyond mere working out. Mind set, desire, dedication, will power, intensity, intention, positioning, and many other factors all play a significant role in dynamic training.

As you learn these secrets, you will uncover the myriad of skills that can go into making you a more compelling and dynamic athlete. Integrating the mental fortitude into your endeavors, whether in lifestyle or business context, will help you maximize your efficiency and have a greater impact on the things you do and those with whom you interact.

In CrossFit, you learn:

•· Fundamental movements that everyone should be able to perform.

•· Advanced movements that everyone should be practicing.

•· Intensity and efficiency and why they are essential to any training program.

•· How to turn potentially challenging situations into winning achievements.

•· How to be even more confident in any endeavor you pursue.

As you implement these strategies, you just might surprise yourself with how much the quality of your life improves. The possibilities are endless!

Alaina N. - The toughest chic in the world!
Jeane G. - Another one of my heros! This italian is a dancin'/huggin' machine
Brad P. - Baseball hall of famer! Need insurance? ask Brad about it :)
Todd E. - Firefighting maniac, HSPU monster
Keri W.- Kettlebell queen, always goes above rxd
Pete K. - Another Firefighter, he's a bad *$$
Stacy M. - World class mountain biker who works out 6 times a day lol.
Charles H. - Optimistic hardworking 6 am'r, your quotes crack me up
Shilo R. - Let's go Shilo! Let's go Shilo! rock on sista'
Stacy J. - You enthusiams for Crossfit is contagious
Kelli R. - Those gymnastics skills from high school are coming in handy!!
Jim M. - Marketing maniac! with a baby on the way!! Congrats!!!
Veronica P. - Tennis and skiing pro! Way to go!
John H. - Managed to remember how to do a clean from High School. You da' man!
Lisa B. - Always so happy :)
Peter A. - We almost need a taller ceiling for this guy, barely have enough room for those mups!
Scott T.- First week was rough, but rockin' it now!!
Gail L. - One youth correctional officer you don't want to  mess with!
MaryKate D. - Pro horse jumper, just won the grand pre
Lil M. - CF Allstar! Strong strong strong! just need to perfect those pull ups
Robert K. - I expect a copy of your best selling book someday :)
Jessica P. - Natural athlete kepp up the hard work
Eric C. - NSA hall of famer! I'm lucky to know this guy :) You rock brotha'
Seth K. - Consistency is the key :) Thanks for joining the team
Hannah K. - Volley ball legend, I'm excited to see the progress
Matt K. - Look out for this guy in future compititions. He's a machine!
Matt S. - The most athletic book salesman I know.
Mark S. - The mighty mentor, I'm lucky to know this guy!
Pam H. - My little Marathoner.
Tyler K. - Owner of Innovative Signs. Need a sign or banner, he's a pro.
Dillon K. - XBOX legend extraordinaire!
Leslie M. - CrossFit prodigy can't wait to see the progressions!
Mike M. - Hubby of the previous, he does CrossFit is because his wife makes him lol.
Joe D. - Crazy welding CrossFitter! Can't wait to get those outdoor Pull up bars!!
Thomas D. - Another CF prodigy, beat my Linda time on his first try, Impressive!
Jimmy H.  - This guy has tallent and the best Clean technique I've seen
Greg S. - A natural first CF workout he did he posted the best time for the day!
Lorin C. - Ownes Creer Family Dentistry, he's a great athlete with great teeth!
Kathy S. - Dorrito/Chito queen
Mark K. - One parol officer you don't want to mess with.
Jessica S. - Glad to see you back into CrossFit!
Jake A. - 11 year old rock star!
Cheryl A. - Nicest gal in town.
Chuck V. - He's the man...
Kate V. - ... and she's even cooler.
Jill S. - Sista' from anotha' Mista', you inspire me!
Marj S. - The friendliest english teacher I've ever met
Bill S. - The golf legend
Brad H. - Own's Donut Hut, check it out in Littleton.
Erin B. - Rarely is seen without Starbucks in hand
Cathy V. - One of the nicest ladies I've ever met, keep up the great work!
Alex E. - Own's Envisage, website guru
Andy E. - 3 time State Wrestling Champ, its because I was his drilling partner lol.
Adam E. - The brother of the successful other 2, rofl just messin my friend
Tito R. - Another State Champ wrestler, you rock brotha'
Abby M. - Mi Amiga from the south. You're awesome Abs!
Jodi F.  - One hard working tough cookie! I think you are addicted to CF.
Chuck G. - This guy wears the craziest t-shirts you'll ever see.
Brett L. - Martial Artist hypnotheripist extraordinaire! Welcome to CrossFit.
Rob S. - One bad motha'... you don't want to be on his bad side.
Erin S. - Competitive CrossFitter / Firefighter, impressive athlete for sure!
Gary R. - Own's Pet World, check it out 10th & Wads.
Greg H. - Kapowara legend! I'm excited to teach you some cool tricks!
Dana C. - Extremely hard worker!
Ann M. - Can't wait to introduce you to CrossFit! It is tons of fun!!
Lawrence P. - You crack me up, I can't believe Ann talked you into trying CF, You rock Brotha'
Kathy V. - Another early bird, thanks for joining all the fun!
Marie M. - One tough 6 AM'er!!
Laurie S. - Part of the morning crew. Welcome to the family.


Thanks for choosing me as your trainer. You all are my heros! Sincerly, Kevin

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