Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Thursday | Main | Tuesday »
    Tuesday
    Feb022010

    Wednesday

    DateTuesday, February 2, 2010

    Happy Birthday Stacy!!!
    by b-day request

    Title Fight Gone Bad

    5 Rounds, 1 Min. Each Station
    1 Minute Rest between Rounds

    Box Jump
    SDLHP
    Row
    Push Press
    Wall Ball

    AuthorK.M. | Comment4 Comments |

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    Reader Comments (4)

    NICE. I'm still sweaty from tonight's workout, but I already can't wait for tomorrow! :)

    February 2, 2010 | Unregistered CommenterStacy J.

    I cant make any of the group workouts tomorrow...work and school at night...but ill be in between 330-345 or so to do it by myself....anyone who wants to join me is welcome!

    February 2, 2010 | Unregistered CommenterTodd

    Todd - you talking about today? I can meet you at 3:45 pm if that is still a good time for you.

    February 3, 2010 | Unregistered CommenterAlaina

    Sorry Alaina...I didn't see this until after I was done! I didnt see you there around that time though! lol

    February 3, 2010 | Unregistered CommenterTodd

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