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Members & Clients Growing Strong!

Updated 9/1/10
If you don't see your name here let me know and I'll make sure to add you :)

Tyler K.
Brad H.
Erin B.
Rob Sm.
Abbie M.
Joe D.
Jimmy H.
Thomas D.
Melanie A.
Brad P.
Matt K.
Jason F.
Mark K.
Todd E.
Charles H.
Stacy J.
Peter A.
Scott T.
Gayle L.
Jan J.
Gillian S.
Rob Se.
Cyndi B.
Rob B.
Gretchin M.
Rachel S.
Josh S.
Cole M.
Shean K.
Alvaro P.
Julia C.
Jason A.
Jovan F.
Kelsea C.
Dave C.
Juli B.
Robin A.
Julie L.
Tina R.
Stephen K.
Rolando M.
Erin L.
Maria G.
Ryan M.
Abby L.
Jess F.
Anna F.
Zach G.
Andy G.
Amanda J.
Chuck V.
Kate V.
Pam H.
Gary R.
Jeff R.
Ken W.
Spencer G.
Peter E.
Henry E.
Mark M.

Thanks for being a part of Flex you all are like family to me!
-Kev :)

Call anytime (303) 231 9992

We are located in Lakewood Colorado
at 8790 W. Colfax Avenue

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    FITNESS SECRETS:

    When you investigate the most athletic people in the world, you will discover that effective training is one of the fundamental keys to their success.

    Now you have an opportunity to be part of their world and uncover the best-kept secrets of the world's most successful athletes. This is an exciting program, and you will learn the secrets that have been shared only by the fortunate few who have found CrossFit.

     

    This program provides you with a multitude of theories, practical tools, and exercises that, when practiced and applied, can make you a better athlete, live more comfortably, and look great.

    You will learn the powerful art of efficiency and discover that effective training branches out well beyond mere working out.

     

    Mind set, desire, dedication, will power, intensity, intention, positioning, and many other factors all play a significant role in dynamic training.

     

    As you learn these secrets, you will uncover the myriad of skills that can go into making you a more compelling and dynamic athlete.

     

    Integrating the mental fortitude into your endeavors, whether in lifestyle or business context, will help you maximize your efficiency and have a greater impact on the things you do and those with whom you interact.

    In CrossFit, you learn:

    •· Fundamental movements that everyone should be able to perform.

    •· Advanced movements that everyone should be practicing.

    •· Intensity and efficiency and why they are essential to any training program.

    •· How to turn potentially challenging situations into winning achievements.

    •· How to be even more confident in any endeavor you pursue.

     

    As you implement these strategies, you just might surprise yourself with how much the quality of your life improves!

     

    « Thursday | Main | Tuesday »
    Tuesday
    Feb022010

    Wednesday

    Happy Birthday Stacy!!!
    by b-day request

    Title Fight Gone Bad

    5 Rounds, 1 Min. Each Station
    1 Minute Rest between Rounds

    Box Jump
    SDLHP
    Row
    Push Press
    Wall Ball

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    Reader Comments (4)

    NICE. I'm still sweaty from tonight's workout, but I already can't wait for tomorrow! :)

    February 2, 2010 | Unregistered CommenterStacy J.

    I cant make any of the group workouts tomorrow...work and school at night...but ill be in between 330-345 or so to do it by myself....anyone who wants to join me is welcome!

    February 3, 2010 | Unregistered CommenterTodd

    Todd - you talking about today? I can meet you at 3:45 pm if that is still a good time for you.

    February 3, 2010 | Unregistered CommenterAlaina

    Sorry Alaina...I didn't see this until after I was done! I didnt see you there around that time though! lol

    February 3, 2010 | Unregistered CommenterTodd

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