Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

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1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

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    Friday
    Feb052010

    Friday

    DateFriday, February 5, 2010

    Alternating Tabatas

    Sit Up / Hollow Hold
    Burpee / Box Jump
    Shotguns / Plank
    Pull Ups / HSPU

    AuthorK.M. | Comment4 Comments |

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    Reader Comments (4)

    Oh man! I so wish I could be there today for this one... :(

    February 5, 2010 | Unregistered CommenterStacy J.

    I'm really disappointed I've been sick the last 2 days, won't be in today either, I'm really hoping I feel better and can be in tomorrow!

    February 5, 2010 | Unregistered CommenterTodd

    How fun! I wish I could be there. Stacy J, we can do it another day! I'll ask Tom to run us through it.

    February 5, 2010 | Unregistered CommenterSarah

    You're on, Sarah! I like Tabatas, and hate to miss them... let's put this one in storage and bring it out (soon) on a rainy day. :)

    February 5, 2010 | Unregistered CommenterStacy J.

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