Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business
  •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Wednesday | Main | Monday »
    Tuesday
    Feb092010

    Tuesday

    5 Rounds

    10 KB Snatch Left
    10 KB Snatch Right
    10 Box Jumps

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    Reader Comments (2)

    Kev,
    A few of us are going to Crossfit Julia on the 20th to do thier mini comp. A few of you guys should come, it would be a GREAT saturday WOD. Its a total and a benchmark WOD. I wold love to see you there. I saw your profile on the sectionals page too, I love the picture!

    Erin

    February 9, 2010 | Unregistered CommenterErin

    Sounds Fun! I will see who's interested. Thanks for inviting us :)

    February 10, 2010 | Registered CommenterK.M.

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