Flex Gym CrossFit
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"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

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1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

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    Wednesday
    Mar032010

    Wednesday

    DateWednesday, March 3, 2010

    The Jackhammer

    60 KB Swings (1.5,1)
    50 Box Jumps (24,18)
    40 Wall Ball (20,12)
    30 Pull Ups
    20 Sit Ups
    10 Snatches (115,65)
    100ft O.H.L. (45,25)

    AuthorK.M. | Comment3 Comments |

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    Reader Comments (3)

    I was happy to do this workout until i saw the lunges. Ughhh!!!

    March 3, 2010 | Unregistered Commenterjason

    crap

    March 3, 2010 | Unregistered CommenterTodd

    I'm going to come in and do this one on my own later this afternoon - can't make it to a scheduled class... :(

    How many times up and down the hall is 100ft for the lunges?

    March 3, 2010 | Unregistered CommenterStacy J.

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