Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Tuesday | Main | Saturday »
    Sunday
    Mar072010

    Monday

    DateSunday, March 7, 2010

    25 Snatches (75/45lbs)
    25 Kettlebell Swings (55/35lbs)
    25 Overhead Squats (75/45lbs)
    25 Box Jumps (20"/16")
    25 Sumo Deadlift High Pulls (75/45lbs)
    25 Wallballs (20#@10ft / 14#@8ft)
    25 Thrusters (75/45lbs)


    Congrats on getting your Level 1 Cert. Todd!!!! 

    AuthorK.M. | Comment2 Comments |

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    Reader Comments (2)

    Looks like fun!! Can't wait. Nice work on Sat. Kevin with your new PR. Strong work.

    March 7, 2010 | Unregistered Commentermatt

    Thanks Matt! You and Jimmy did awesome too!! I'm also excited for this workout it's from the South Central Sectionals, minus a little bit of running :)

    March 8, 2010 | Registered CommenterK.M.

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