Tuesday
Aug312010
Flex Gym CrossFit
Member Comments
"It's such an honor and pleasure to be a part of the Flex CrossFit community! The people, coaches and programming are top notch. It's, however, the encouragement on a daily basis that gets me through each WOD the best I can. 1 year cross fit member", Lida
"A thousand faces, a ton of great friends, a million untold stories." Flex ("The") Gym. 27 year member Mike
"Old School meets new school. People are passionate and genuine, It's not crowded and you'll find equipment that's been built by people that know how to use it." New member Megan
"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business.
1400 Simms Lakewood CO
staff@theflexgym.com
Class Schedule
Mon Tues Wed Thur Fri Sat
6:00 Xfit Xfit Xfit Xfit Xfit
9:30 Xfit Xfit Xfit
12:30 Xfit Xfit Xfit
4:00 Xfit Xfit Xfit Xfit
5:00 Xfit Xfit Xfit Xfit
4:30 Xfit
5:30 Xfit
6:00 OR SP OR SP OR
Xfit = CrossFit OR = On Ramp *SP=Specialty
Tuesday, August 31, 2010;)
The Flex Gym, 1400 Simms, Lakewood Colorado 80215 - Copyright © 2009, CrossFit FlexGym. All rights reserved.
Reader Comments (5)
Kevin - what could I do in place of power cleans that doesn't involve my hands at all (or can be done left-hand only) ?
(ps - this is a question I'm going to be asking a LOT during the next few months) :)
What a fun workout! Kicked my butt (as usual) but really enjoyed it.
Did this yesterday. I have to say wow. Time was 9'43. My clean pr is only 180 so 165 was hard.
So good to be back!
Stacy we'll get creative for you, maybe we can just tape your wrist to the bar lol. Or sub it out for squats or something :)