Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Monday | Main | Friday »
    Saturday
    Sep042010

    Saturday

    DateSaturday, September 4, 2010

    6 Rounds

    10 Front Squats
    5 Ring Dips
    10 SDLHP
    5 Pull Ups
    10 Plate Lunge
    5 Burpees

    Hey, take a look over in Anna and Juli's nutrition blog, if you get a chance try the recipe this weekend. Also, make sure to comment on topics you'd like them to cover!

    Just a reminder: Classes on Monday are at 7am and 1pm!

    AuthorK.M. | Comment2 Comments |

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    Reader Comments (2)

    What are the mens and womens weight for this?

    September 4, 2010 | Unregistered CommenterJuli B

    It's late, so you probably already have this, but I'm pretty certain it was 95/65.

    September 4, 2010 | Unregistered CommenterShean

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