Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

    « Tuesday | Main | Saturday »
    Monday
    Sep062010

    Monday

    DateMonday, September 6, 2010

    40 KB Clean & Press (35,26)
    50 Pull Ups
    60 Box Jumps (24,18)
    70 V-ups
    60 Dead Lifts (135,95)
    50 Push Ups
    40 KB Clean & Press (35,26)

    Reminder: Class times are at 7am and 1pm today, have a great Labor Day!!! :)

    Also, check out the paper today Juli and Abby are in it yelling at John, lol and Anna got her name mentioned. Cool stuff!!!!!!

    Here's the link: http://www.denverpost.com/fitness/ci_15996021

     

    AuthorK.M. | Comment1 Comment |

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    Reader Comments (1)

    YAY Abby, Juli and Anna!!! I couldn't have done it with out you guys yelling at me either !!! THANKS A MILLION

    September 7, 2010 | Unregistered CommenterAbbie

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