Flex Gym CrossFit
Member Comments

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

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1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

                  Mon       Tues       Wed       Thur       Fri       Sat    
    6:00       Xfit        Xfit         Xfit         Xfit       Xfit
    9:30                     Xfit                       Xfit                    Xfit
    12:30     Xfit                      Xfit                      Xfit            
    4:00       Xfit        Xfit         Xfit        Xfit     
    5:00       Xfit        Xfit         Xfit        Xfit      
    4:30                                                               Xfit
    5:30                                                               Xfit    

    6:00       OR         SP          OR          SP        OR

    Xfit = CrossFit         OR = On Ramp     *SP=Specialty

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    Tuesday
    Sep072010

    Tuesday

    DateTuesday, September 7, 2010

    Shean's B-Day Workout!!

    34 Ball Slams
    Run 400 meters
    34 Burpees
    Run 400 meters
    34 Wall Ball
    Run 400 meters
    34 KB Swings
    Run 400 meters

    Shean swinging away! Hey next time you need a new car go visit Shean at Larry Miller VW and he'll hook you up!

    Also, if you haven't checked it out head over to Anna and Juli's Nutrition Blog there are some sweet recipes posted and a couple of useful links!

    AuthorK.M. | Comment8 Comments |

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    Reader Comments (8)

    Awesome!! Thanks! It's just what I wanted for my B-Day!

    September 7, 2010 | Unregistered CommenterShean

    Happy birthday Shean!! Sounds like a great workout. What time are you going in to the gym today?

    September 7, 2010 | Unregistered CommenterTyler

    Thanks! I will there for the 1pm class. I am excited for todays workout!

    September 7, 2010 | Unregistered CommenterShean

    Happy B-day!!!!!!!

    September 7, 2010 | Registered CommenterK.M.

    Happy Bday Shean! This wod is going to be a killer! Cant wait :)

    September 7, 2010 | Unregistered CommenterJuli

    Thanks! This was hard and perfect. We did it outside to make sure the Ball Slams had the right effect. I forgot how much harder it was when the ball doesn't bounce.

    September 7, 2010 | Unregistered CommenterShean

    Happy Birthday!

    September 7, 2010 | Unregistered CommenterGayle

    Happy birthday shean. That was a great workout.

    September 11, 2010 | Unregistered Commenteranna Fisher

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