Wednesday
Sep082010
Flex Gym CrossFit
Member Comments
"It's such an honor and pleasure to be a part of the Flex CrossFit community! The people, coaches and programming are top notch. It's, however, the encouragement on a daily basis that gets me through each WOD the best I can. 1 year cross fit member", Lida
"A thousand faces, a ton of great friends, a million untold stories." Flex ("The") Gym. 27 year member Mike
"Old School meets new school. People are passionate and genuine, It's not crowded and you'll find equipment that's been built by people that know how to use it." New member Megan
"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business.
1400 Simms Lakewood CO
staff@theflexgym.com
Class Schedule
Mon Tues Wed Thur Fri Sat
6:00 Xfit Xfit Xfit Xfit Xfit
9:30 Xfit Xfit Xfit
12:30 Xfit Xfit Xfit
4:00 Xfit Xfit Xfit Xfit
5:00 Xfit Xfit Xfit Xfit
4:30 Xfit
5:30 Xfit
6:00 OR SP OR SP OR
Xfit = CrossFit OR = On Ramp *SP=Specialty
Wednesday, September 8, 2010;)
The Flex Gym, 1400 Simms, Lakewood Colorado 80215 - Copyright © 2009, CrossFit FlexGym. All rights reserved.
Reader Comments (5)
Kevin- That strength snatch program you made killed me this morning!!!!!
Hey, the 6pm workout is now at 6:15 right?
Awesome! Your snatches will improve a lot, just make sure to stay consistent :)
and yep 6:15 :)
This was a good one. My toosh is feelin the burn! : )
That right Cole. The 6pm class now starts at 6:15 gives us a little more time to warm up and complete longer workouts with out running into the other class :)