Flex Gym CrossFit
Member Comments

"This place is so cool. Most Crossfit gyms only are open during class times. This did not work for me. Open gym all day is a big bonus. I love the full blown weight room. This helps me keep my size, and adds variety to every work out." Adam

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

    Mon      Tues       Wed       Thurs       Fri        Sat    

    6am       6am        6am        6am        6am

                  9:30                      9:30                     9:30

    12:30                12:30                      12:30     

    4:15       4:15       4:15        4:15       4:15    

    5:15       5:15       5:15        5:15       5:15

    6:15       6:15       6:15        6:15       6:15

    *6:00pm  on ramp class each day. For new athletes Starting March 5, 2012


    « WOD # 23 January 27, 2012 | Main | WOD # 21 January 25, 2012 »
    Wednesday
    Jan252012

    WOD # 22 January 26, 2012

    DateWednesday, January 25, 2012

    Warm Up:
    Practice handstand kick ups, hand walking, handstand  push ups for 5 min
    Band Mobility for shoulders
    Down and  back broad jumps

     

    Strength:
    Snatch 3, 3, 3, 3, 3, 3 (power or squat whatever you are worse at)

    WOD:
    15 min AMRAP
    20 Squats 
    15 Lateral Hops (over the bar)
    10 SDHP (75/55)
    5 Burpee      

    AuthorKyle | Comment2 Comments |

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    Reader Comments (2)

    Great programming Kyle! I will hit it before the the 9:30 class. Not to mention I will be at the Winter WODFest on saturday reping Progenex come say hi. Good luck Mel, and anyone else that is competing. If you all want another comp., there is a rowing competition on the 2/4 - 2/5 in denver. Let me know
    I happen to know a bit about rowing, if you need help just ask.
    Aaron

    January 25, 2012 | Unregistered CommenterAaron

    I do want say great job to all athletes at the 9:30 class. For the month I have been coaching, you all have been improving. I want to commend you all. Lida, Steph, Clair, Logan, Edith, Bill, Kimmy(Steph's niece). Great job all! If I missed anyone my apologizes

    January 26, 2012 | Unregistered CommenterAaron

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