Flex Gym CrossFit
Member Comments

"This place is so cool. Most Crossfit gyms only are open during class times. This did not work for me. Open gym all day is a big bonus. I love the full blown weight room. This helps me keep my size, and adds variety to every work out." Adam

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

    Mon      Tues       Wed       Thurs       Fri        Sat    

    6am       6am        6am        6am        6am

                  9:30                      9:30                     9:30

    12:30                12:30                      12:30     

    4:15       4:15       4:15        4:15       4:15    

    5:15       5:15       5:15        5:15       5:15

    6:15       6:15       6:15        6:15       6:15

    *6:00pm  on ramp class each day. For new athletes Starting March 5, 2012


    « Challenge WOD # 3 | Main | WOD # 22 January 26, 2012 »
    Thursday
    Jan262012

    WOD # 23 January 27, 2012

    DateThursday, January 26, 2012

    Warm Up:
    10 PVC Pass Throughs
    10 OHS PVC
    10 Push Ups
    10 Squats
    10 Snatch Balances PVC
    10 Pull Ups 

    Strength:
    3 x 5 Strict Press @ 65% 1 RM
    5 x 3 Deadlift @ 75 %

    WOD:
    Seven Rounds:
    7 GHD Sit Ups
    7 Ring Push Ups
    7 Pull Ups
    7 Deadlifts (155/115)

    AuthorKyle | Comment1 Comment |

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    Reader Comments (1)

    Julie can you please fix your computer so we can read your snarky comments. I miss them.

    January 27, 2012 | Unregistered CommenterJoy

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