Flex Gym CrossFit
Member Comments

"This place is so cool. Most Crossfit gyms only are open during class times. This did not work for me. Open gym all day is a big bonus. I love the full blown weight room. This helps me keep my size, and adds variety to every work out." Adam

"It's such an honor and pleasure to be a part of the Flex CrossFit community!  The people, coaches and programming are top notch.  It's, however, the encouragement on a daily basis that gets me through each WOD the best I can.  1 year cross fit member", Lida

"A thousand faces, a ton of great friends, a million untold stories."  Flex ("The") Gym.  27 year member Mike  

"Old School meets new school.  People are passionate and genuine,  It's not crowded and you'll find equipment that's been built by people that know how to use it."  New member Megan 

"Flex Gym changed my life. After the death of my father, I knew I needed a change. The team at Flex team is amazing! All ages, shapes, and type workout here. It's like the "Cheers" in the gym business. 

Headquarters
Games



1400 Simms Lakewood CO
  • The Most Unique CrossFit Program
  • All Ages and Abilities
  • Olympic Weight room Included
  • Open Gym ALL DAY
  • 31 Years in Business

    •  staff@theflexgym.com

     

    Class Schedule

    Mon      Tues       Wed       Thurs       Fri        Sat    

    6am       6am        6am        6am        6am

                  9:30                      9:30                     9:30

    12:30                12:30                      12:30     

    4:15       4:15       4:15        4:15       4:15    

    5:15       5:15       5:15        5:15       5:15

    6:15       6:15       6:15        6:15       6:15

    *6:00pm  on ramp class each day. For new athletes Starting March 5, 2012


    « WOD # 25 January 30 2012 | Main | Challenge WOD # 3 »
    Friday
    Jan272012

    WOD # 24 January 28, 2012

    DateFriday, January 27, 2012

    Warm Up:
    Trainers Choice

    Skill:
    Rope Climbs

    Team WOD:
    2 person Teams:
    1 min on 1 min off
    50 Box Jumps
    100 Burpees
    150 Walking OH lunges (45/25)
    200 Push Ups
    250 Ball Slams (50/30/20/10) use a slam ball or Dynamax Ball
    1 person works for a min, while the other rests, you must complete one exercise before moving to the next.  

    AuthorKyle | Comment1 Comment |

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    Reader Comments (1)

    Holy crap this looks hard.

    January 27, 2012 | Unregistered CommenterJoy

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